The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies--such as cognitive behavioral therapy (CBT)--to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression--whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.
Hello! You have found your way to the section of the Tough Topics Guide with resources for sexuality and dating. In this section of the guide we cover:
Sexuality & dating resources for parents and caregivers
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