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Adult Programs

Find links to videos, craft programs, and more in this guide!

Chair Yoga

Join Loretta every Tuesday for a new virtual chair yoga session.

Restore balance, focus, and increase vitality by strengthening and stretching your body, clearing your mind and tuning into your breath. With the use of chairs, we explore the poses with a slow steady practice of movement and breath.

Videos premier every Tuesday on PPLD's YouTube Channel.

January Chair Yoga

February Chair Yoga