The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies--such as cognitive behavioral therapy (CBT)--to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression--whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.
Source:Amaze.org
Below the surface is a crisis text line for teens that recognizes the fine line between feeling OK and not OK. It's free, confidential, and, since every struggle is different, personal. All counselors are trained to help texters deals with their unique situation.
Click Here for more information on the program and FAQs.
Just text TALK to 38255 or call 1-844-493-8255 if you are unable to text to connect with a counselor.
